While most natural, plant-based foods are good for your overall well being, superfoods are those that are extra rich in nutrients.
Each superfood has different benefits
challenged the use of the term "superfoods," there's no denying that some foods have more health benefits than others and I am so proud to be able to say that during our cooking workshops, we use many of these awesome *SUPERFOODS on an ongoing and regular basis as part of our ‘Home.MADE’ sustainable menus.
Turmeric is a vibrant, yellow spice that has been used for thousands of years. It is native to South Asia and has been used as coloring and flavor in Indian curries. Studies have found that this spice is not just a great addition to dishes, but also bursting with health benefits.